Watermelon Sorbet
(if you have not heard the song Bass Down Low look it up before reading this)
—If you wana eat with me, there are some things you gotta know..
I like my ice cream tasty while keepin’ the calories lowwwww
Okay. I should probably NEVER sing/share that ‘song’ out loud but I WILL share the recipe for this super healthy, super low calorie, and super tasty sorbet!
That’s THREE supers!
So here it is. Ready?
this is really easy to make all you need is:
2 cups Watermelon (press it down when you measure it)
1/4 cup Non-Dairy Milk (of course I chose almond)
Freeze the watermelon for several hours then in a blender or food processor mix with the milk. That’s it. And since it is so low calories, pull off a ‘me’ and eat the whole batch yourself.
That’s right.
Alone. Not sharing. But hey, I shared the recipe! That’s got to count for something..
This might not satisfy your sweet tooth, but it certainly did mine because I am just too good at picking the sweet parts from my watermelons.
I learned it on the beach in Israel ;)
Anyways, happy June! By the time this posts, I will be done with SATs :O Scary thought.
Enjoy!
Love the song and must try this recipe. & Hope you did good on your SATs, took mines today too!
JUNE SQUATS CHALLENGE!
Remember, this is for beginners so if you can do more than the suggested amount feel free to multiply the # by 2 or 3 or simply add 10 to every day.
Also, the last day can either be a rest day in preparation for next months challenge or you can use it to do a MAX day! See how many squats you can possibly do in a row :)
Good luck!
Excellent challenge!
To the people asking ‘How do I get a great ass?’.
Give meeeee
50 Squats
50 In N’ Out Squats
50 Dynamic Squats
And you’re on your way :)
(LOADS OF) WORKOUTS
Diet Health:
Carrie Underwood’s Sculpted Legs
Victoria’s Secret
Lindsay Ellington’s Leg Workout
BODY ROCK
BRAZIL BUTT LIFT:
INSANITY
Jillian Michaels
30 Day Shred:Ripped in 30:
6 Week 6 Pack:
Level 2
Banish Fat Boost Metabolism
No More Trouble Zones
Yoga MeltdownCarmen Electra:
The Biggest Loser:
Biggest Loser 30 Day Jump Start Workout
Biggest Loser Cardio Max Workout
Biggest Loser Weight Loss Yoga
Biggest Loser Boot Camp Workout
Turbo Jam:
P90X:
Tone It Up:
POP Pilates:
Serious Standing for Legs, Butt, Obliques
Slimming Inner Thighs & Calves
Standing Pilates for Legs, Butt & Obliques
Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video
sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute
RUNNING:
Post Running Stretch video from FlexibleWarriorYoga
Zumba Workout Videos:Hip Hop Abs With Shaun T:
My “Dorm Room” Cardio Workout (I guess this works for at home too!)
- 50 jumping jacks
- 5 burpees
- 30 seconds of mountain climbers
- 5 jump squats
- 30 seconds of jump rope
- 10 push ups
- 30 second break
Repeat this 3-5 times (adjust according to fitness level.. you may need to do less or you may be able to do more). =)
